The footstep of summer is approaching stealthily. When you when urgent consider shows graceful body appearance, detect however in the mirror oneself " bestrew " what accumulation comes down winter is adipose, especially abdomen and hip, it is to feel painful really extremely and have no alternative. A lot of people want to look for a good method to restore perfect curve as soon as possible, a few little skill in living daily actually, with respect to the results that can bring expect to be less than to you. Food piece The person in reducing weight is very exquisite to cooking oil, absorb one of elements that grease is body get fat too much. So, cooking oil should suit with body photograph. In cooking oil adipose having main effect to human body health. In cold winter, the body needs a large number of quantity of heat to come heat preservation, the person that outdoors works or hard physical labor person, quantity of heat is used up more, answer to have some of oil more. And in burning hot summer, the person's appetite often not beautiful, add drink water much, diluent gastric juice, digestive function bring down, answer to have oil less. In addition, have the person of courage disease, bile is secreted decrease, adipose stodgy, unfavorable have oil more. Have the person of gastroenteritis of dysenteric, acute, diarrhoea, because gastric bowel function is disorder, unfavorable eat a stodge. The person arrives middleaged later, the activity may decrease, if take exercise carelessly not only, still have oil kind overmuch food, mix hypodermically splanchnic, outside waiting for an organ like heart, liver, kidney, may pile up many adipose, accelerate viscera premature senility and pathological change thereby, make blood-vessel sclerotic, cause the disease such as hypertensive, coronary heart disease. Prandial small recommend: Reduce weight, of course cannot " decrease " oneself body. For weight of give attention to two or morethings and nutrition, we recommend a few to reduce weight for you the food of thin body, make you referenced. of of 3 clutch dish 1, gram bud clutch goes both ends, green pepper goes seed is abluent, cut filament. Bamboo shoot cuts silk, green, Jiang Qie becomes end. 2, get angry extraction pot, burn heat into oil. Fry green pepper, bamboo shoot stir-fry before stewing first, put bean sprouts, green, ginger, salt again, burn with cooking wine stir-fry before stewing even, fry completely ripe when, add nominal vinegar can. of of the towel gourd bean curd that stew 1, bean curd abluent, cut 2 centimeters of square piece, use boiled water scald, with cold water dip cool, go water; Blow clean towel gourd with the knife cortical, abluent, stripping and slicing. 2, oil is burned to 6, 7 into heat, pour stir-fry before stewing of towel gourd piece to fry to hair is soft, join Xian Shang, soy, salt, chopped green onion, after be being burned, boil on two boil, put bean curd piece, convert small fire stews about 10 minutes, see bean curd is roused, when soup remnant half, turn the fire that use flourishing, join gourmet powder to mix divide evenly, drench on balm, can give boiler edible.
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