Be in when you before in one pile cate enjoy " thin " when, also cannot living a life of ease and leisure the ground has a very narrow view. Because, even if is in such domain, also can have trap sometimes, and to these misdirect your thin body trap you but must beware of! 1. Reject to absorb adiposely thoroughly adipose look the strong opponent that is bodily form, still be the hidden trouble of all sorts of diseases, what divide only is square can hind fast. The adipose amount that keeps certain actually not only can constant your temperature, still can reduce the shock effect to splanchnic organ. More and more research also make clear, adipose the stimulative function to metabolism and adipose kind of food the action in process reducing weight, always not be the opposite. And of edible adipose won't be very fast not only inside body translate into is adipose store rise, and decompose adiposely still can restrain on certain level adipose synthesize inside body. 2. Drink coffee to reduce weight
Coffeine can be decomposed quickly really adipose, let fatty acid come out to enter blood from the depart in adipose organization. If cooperate motion, blood medium fatty acid burns, can decrease adipose, still can return adipose organization otherwise, become afresh adipose store rise. What coffee reduces weight is final still should put in a root 's charge to arrive on motion. The most important is, although cooperate motion, want to achieve depart to give the effect of fatty acid, must drink 8 cups of coffee at least everyday. So large amount can make you long-term certainly insomnia, add the ability that absorbs nutrient to be reduced greatly, weight nature dropped. And coffee has diuresis effect, drink coffee to be able to bring about the body to lack water in great quantities, influence skin is qualitative, more harmful and healthy. 3. Chili reducing weight has research proof, a kind of composition that the name is chili element is contained to be able to help combustion in chili adipose, fat rate is inferior in quickening metabolic; to again research makes clear day Han female, this and they are long-term edible piccalilli concerns; more because, chili has the exciting sweat gland, function that helps catchment really, can reduce body oedema, be acted according to to be top grade reducing weight consequently. In fact, prove without research chili can reduce weight directly. And excitant strong chili, excessive edible can affect gastric ministry function, bring about gastralgia even gastrorrhagia. And eat too much excitant food to be able to make the skin becomes coarse, appear even dark sore, it seems that some the loss outweights the gain! 4. Go after weight only is fat thin, perhaps believe those boast a week can be subtractive 2 ～ 3 jins method or cookbook? Weight comes from divide at adipose, muscle, skeletal, water, without the record that long-term weight, waistline, hip circumference changes, cannot show result reducing weight truly. Of those quick result decrease serious means, just subtracted the water of the body is divided mostly, drink a few cups of water more, weight is natural in return body. 5. Decrease only think thin place " thin waist, decrease buttock, receive an abdomen " such word was full of allure, local campaign also gave us to undertake to dissatisfactory place fictile hopes. In fact, energy consumption of local campaign total need is little, easy exhaustion, and cannot abiding; is additional and adipose offerring can be control with endocrine adjustment by nerve, this kind adjusts is systemic sex, be not those who drill which place can reduce which position is redundant and adipose.
Previous12 Next
