Whether do you eat excessive actually, we can the staple food that need not reject the tall calorie such as rice, and the amount that wants control to absorb only is OK. E.g. , have the person of 2 bowls of rice originally, can instead 1 bowl, take the beautiful the top margin of a page of one chunk chop originally, real love eats can change half. Want to know, of energy it is the most important to absorb is balanced, if reduce weight,decreased sallow and emaciated, resistance to drop, make day of befuddled room for action even, but bad. The ideal that energy absorbs balances: 60% candy cent, 15% protein, 25% adipose. Notable is, it is cooking oil not merely, the flesh kind also contain with fish adipose, so daily cooking oil standard should be 1 spoon, also can consider to use what save oil quite not to stick boiler fried dish. Altogether, control your food, buddhist monastic discipline drops profitless decoct blast provision, the absorption that notices every eat calorie -- need not be on a diet, just eat more knowledgeably to mix more healthy, plus right amount motion and enough perseverance and perseverance, reduce weight actually not difficult. Other business is done when eating excessive from □ of of the that measure a watch (did not eat consciousness) □ often often eats □ of sweetmeats to like □ of powerful flavour not to have breakfast after meal of □ of snack , lunch only or frequency of masticatory alimental of □ of dinner , □ of each of about 10 the following often is taken reserve food if biscuit beside □ often drinkable fruit juice kind □ of drink often drinks □ does not like to eat □ of vegetable to like to eat □ of of of decoct blast food to like to eat, have more eat excessive tendency, the probability that has diabetic, high cholesterol is higher also. Consult this book will change food to be used to please.
