To you, what is dietary habit? It is to eat meat dishes again first Lenten, it is to eat cucumber not to eat wax gourd, be to drink soup to still have a meal first first? And this among them fault and the appraisal to needing oneself, only those bad food are used to give up, your ability gives the figure in rice bowl " eat " come out! The following these wrong habits should correct so: 1. At ordinary times food does not have the rule, often eat and drink too much; Do not have a meal on time, perhaps do not have breakfast, and engorge fills suddenly in the evening come back. [Correct] undesirable dietary habit and lifestyle, may cause adipose metabolization disorder, endocrine is unusual; Dinner absorbs much high-energy food, superfluous nutrition is changed into adipose, bring about fat. Can execute a day of 3 eat or 4 eat are made, time and mensurable, cent cooperates manage, accomplish " breakfast has eaten, satiate midday, dinner eats little " prandial principle, the food with good nurturance and habits and customs. 2. Have carry the habit that feed, like eat more desperately, what do not like is little eat or eat far from. [Correct] carry feeding is a kind of undesirable food habit. Scientific prandial principle is a balance prandial, should accomplish collocation of diversity of element of meat or fish, degree of finish, nutrition the healthy diet with rich, balanced scale. Cannot pursue only place is good, do not beg nutrition, such habit causes nutrition very easily superfluous or hidebound, bring about adipose accumulation or puffiness. 3. Have a meal rate is rapidder, often be in imperceptible in eat below a lot of food. [Correct] energy unfavorable balance of trade is to bring about one of fat main factors. Bad food is used to -- had taken food fast, easy cause energy unfavorable balance of trade, cause nutrition superfluous and bring about fat. Nutrition affirms so that want, but also cannot excessive. To nibble slow pharynx answers when taking food, control drink appetite, amount to 78 into full can, can reduce fat happening so. 4. Like to eat food of carnivorous, deepfry, sweetmeat to wait, and eat vegetable and fruit rarely. [Correct] carnivorous, sweetmeat and fry are content of high quantity of heat, tall adipose, tall sweet, be fed more or surfeit, cause nutrition easily superfluous, bring about fat. And low quantity of heat of scanty fruit food, contain a lot ofagain vitamin, mineral wait for material with microelement, vitamin, microelement can promote adipose catabolism, eliminate adipose accumulation, be helpful for preventing fat happening, reason should feed carnivorous, sweetmeat and fry less, eat vegetable, fruit more. 5. Often keep snack. [Correct] having a special liking to snacks is a kind of undesirable food habit, absorb food of overmuch high in syrup, tall grease, cause nutrition superfluous and change into adipose form then fat. Can adopt eat much food less, control snacks absorb; Or replace with food of fruit, tall fiber, overcome gradually be fond of the bad food habit that feeds snacks. 6. Often have a thing before sleep. [Correct] face the nosh before sleeping, snacks, absorb overmuch quantity of heat easily, exceed the need of airframe, redundant quantity of heat is met translate into is adipose and store within body. Accordingly, for your posture beauty and health, before sleeping, still did not take food again as far as possible.
Previous12 Next
