When we also cannot keep out those delicate cate again, opening wide belly ground chaos to eat is very bad method apparently, when eating nevertheless, if considered the word of oneself dietary means attentively, slim figure can " do not take care " be eaten to come out by you. Drink discovery of a research of United States of soup reducing weight, take the place of at least 4 times with soup every week the person of the meal, only the time via 10 weeks, can reduce the redundant weight of near 20% , result reducing weight is favorable. The expert thinks, shang Neng the food in intromit stomach is sufficient wall of stomach of press close to, enhance full abdomen sense, reflex centre of gorge of sexual ground excitement thereby, restrain photograph feed centre, reduce pair of alimental intake consequently. Professor Aidemeng Luoersi points out Oxford of United States of of to nibble slow pharynx, when what people chews certain food is as long as 5 minutes is long, its appetite can drop greatly, can reduce food intake amount so, achieve the goal that reduce weight. The nerve of ministry of human body stomach just should be met via proper time full the information that bilge sends brain, because this eats a bit slower, feel quickly full bilge. Might as well try every eat, put a chopstick, to nibble slow pharynx, savour sedulously, seem to be in enjoy delicate cate. United States of of clever and tie-in food is popular " high protein law reducing weight " , can eat the high protein food such as the flesh, fish, egg to the top of one's bent, but cannot eat rice or flour at the same time kind etc contain carbohydrate food, can achieve the goal that reduce weight so, this law gets people place reception quite. This code does not want to eat inapt food together in feed surely go down, like grease kind food (milk of the flesh, beefsteak, complete fat) can feed together with food of vegetable, legume, but anything but can with carbohydrate food (rice, flour) feed together. Vegetable eat reducing weight is to show with eating vegetable is given priority to, reject corn and flesh completely kind food. General and daily eat, can reduce the 2090 1000 heat energy of anxious left and right sides. Because vegetable is medium vitamin and microelement content are rich, because this won't cause vitamin and microelement shortage because of reducing weight. of anteprandial draft fruit eats a few fruits before daily have dinner 1 hour is a kind of handy and effective food law reducing weight. Because rich saccharide is contained in the fruit, it can be rapid inside body translate into dextrose and be absorbed by airframe, the heat energy that compensatory body wastes because of physical strength, mental work. The crude fibre in the fruit can give a stomach a kind full bilge feeling, alleviate exuberant appetite, and crude fibre cannot be absorbed inside body, rise to take the effect that also can reduce weight more thereby.
